How to overcome Impostor Syndrome

How to overcome Impostor Syndrome

Even though you may have never heard of this exact definition of the problem, you and almost every creative individual experienced this phenomenon to at least some degree. The doubts of our accomplishments and the persistent internalized fear of being exposed as a...
Ten ways to reduce your worrying

Ten ways to reduce your worrying

As I mentioned in my previous post, the hard part is not to understand why it doesn’t make sense to worry, it is to know how to deal with it, when a stressful situation comes up or a worrying thought keeps us busy! 1. Get a “totem” You remember the...
How I started to worry less

How I started to worry less

Three things happened in my life, making me really realize that the constant process of thinking and worrying doesn’t make sense at all! How I started to worry less!Do you have a problem in your life?The first thing was some sort of a “stupid little annoying meme”...

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